Jeff Hippen v30c/1:26r...3 row
1,109m
Meters
3:51.0
Time
1:44.1
Pace
90
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,149m |
| Overall Time | 6:51.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 164 |
September 06, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,109m | 1:44.1 | 310 | 1366 | 26 | |
| 1:16.4 | 368m | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:26 | 21m | |||||
| 1:17.6 | 372m | 1:44.3 | 308 | 1361 | 26 | |
| r: 1:34 | 19m | |||||
| 1:17.0 | 370m | 1:44.0 | 311 | 1369 | 27 | |
| r40m |
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Workout Graph
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