Jeff Hippen 4400m row
4,400m
Meters
16:59.8
Time
1:55.8
Pace
301
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 94 |
September 11, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.8 | 4,400m | 1:55.8 | 225 | 1073 | 24 |
| 3:32.1 | 900m | 1:57.8 | 214 | 1036 | 24 |
| 3:29.9 | 1,800m | 1:56.6 | 221 | 1059 | 24 |
| 3:24.0 | 2,700m | 1:53.3 | 240 | 1127 | 25 |
| 3:26.6 | 3,600m | 1:54.7 | 231 | 1096 | 24 |
| 3:07.1 | 4,400m | 1:56.9 | 219 | 1053 | 24 |
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Workout Graph
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