Jeff Hippen 3000m row
3,000m
Meters
12:22.2
Time
2:03.7
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 86 |
September 12, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 22 |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 23 |
| 2:29.6 | 1,200m | 2:04.6 | 181 | 921 | 22 |
| 2:27.9 | 1,800m | 2:03.2 | 187 | 943 | 23 |
| 2:29.0 | 2,400m | 2:04.1 | 183 | 929 | 23 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 23 |
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Workout Graph
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