Jeff Hippen 3000m row
3,000m
Meters
11:45.9
Time
1:57.6
Pace
202
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 97 |
September 21, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.9 | 3,000m | 1:57.6 | 215 | 1039 | 23 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 23 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 23 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 24 |
| 2:21.7 | 2,400m | 1:58.0 | 213 | 1031 | 24 |
| 2:16.3 | 3,000m | 1:53.5 | 239 | 1122 | 25 |
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Workout Graph
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