Jeff Hippen 3000m row
3,000m
Meters
11:37.9
Time
1:56.3
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 100 |
September 21, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.9 | 3,000m | 1:56.3 | 222 | 1065 | 24 |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 24 |
| 2:21.5 | 1,200m | 1:57.9 | 213 | 1034 | 24 |
| 2:21.0 | 1,800m | 1:57.5 | 216 | 1042 | 23 |
| 2:19.9 | 2,400m | 1:56.5 | 221 | 1060 | 24 |
| 2:15.6 | 3,000m | 1:53.0 | 243 | 1134 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.