Jeff Hippen 5000m row
5,000m
Meters
20:12.6
Time
2:01.2
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 104 |
September 22, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 5,000m | 2:01.2 | 196 | 975 | 23 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 24 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 23 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 23 |
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Workout Graph
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