Jeff Hippen 3000m row
3,000m
Meters
11:32.3
Time
1:55.3
Pace
207
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 102 |
September 26, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 24 |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 24 |
| 2:20.0 | 1,200m | 1:56.6 | 220 | 1058 | 24 |
| 2:17.4 | 1,800m | 1:54.5 | 233 | 1102 | 24 |
| 2:18.0 | 2,400m | 1:55.0 | 230 | 1092 | 26 |
| 2:16.7 | 3,000m | 1:53.9 | 237 | 1114 | 26 |
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Workout Graph
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