Jeff Hippen 3000m row
3,000m
Meters
11:53.6
Time
1:58.9
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 101 |
September 29, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 23 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 24 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 23 |
| 2:24.4 | 1,800m | 2:00.3 | 201 | 991 | 23 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 23 |
| 2:18.1 | 3,000m | 1:55.0 | 230 | 1090 | 26 |
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Workout Graph
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