Jeff Hippen v3000m/r...2 row
3,100m
Meters
12:17.6
Time
1:58.9
Pace
208
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,100m |
| Overall Time | 12:17.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 98 |
October 04, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,100m | 1:58.9 | 208 | 1015 | 23 | |
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 23 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | |
| r0m |
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Workout Graph
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