Jeff Hippen 3000m row
3,000m
Meters
12:15.1
Time
2:02.5
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 103 |
October 10, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.1 | 3,000m | 2:02.5 | 190 | 955 | 21 |
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 22 |
| 2:26.3 | 1,200m | 2:01.9 | 193 | 964 | 22 |
| 2:27.0 | 1,800m | 2:02.5 | 190 | 955 | 21 |
| 2:26.8 | 2,400m | 2:02.3 | 191 | 957 | 22 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 22 |
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Workout Graph
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