Jeff Hippen 1100m row
1,100m
Meters
4:22.9
Time
1:59.5
Pace
71
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 103 |
October 10, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 1,100m | 1:59.5 | 205 | 1005 | 23 |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 24 |
| 1:11.1 | 600m | 1:58.5 | 210 | 1023 | 24 |
| 1:13.2 | 900m | 2:02.0 | 193 | 963 | 23 |
| 0:49.1 | 1,100m | 2:02.7 | 189 | 951 | 22 |
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Workout Graph
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