Jeff Hippen 3000m row
3,000m
Meters
11:27.3
Time
1:54.5
Pace
209
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 107 |
October 15, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.3 | 3,000m | 1:54.5 | 233 | 1101 | 24 |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 24 |
| 2:18.8 | 1,200m | 1:55.6 | 226 | 1078 | 24 |
| 2:19.2 | 1,800m | 1:56.0 | 224 | 1071 | 24 |
| 2:14.7 | 2,400m | 1:52.2 | 247 | 1151 | 26 |
| 2:14.4 | 3,000m | 1:52.0 | 249 | 1157 | 26 |
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Workout Graph
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