Jeff Hippen v1:00/0:30r...9 row
2,254
Meters
9:00.0
Time
1:59.7
Pace
144
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,377 |
| Overall Time | 13:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 107 |
November 04, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,254 | 1:59.7 | 204 | 960 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r123 |
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Workout Graph
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