Jeff Hippen v1:00/0:30r...9 row
2,254m
Meters
9:00.0
Time
1:59.7
Pace
144
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 13:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 107 |
November 04, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,254m | 1:59.7 | 204 | 1000 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r123m |
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