Jeff Hippen v15c/1:17r...11 row
2,055m
Meters
7:10.0
Time
1:44.6
Pace
165
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 2,321m |
| Overall Time | 20:02.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 141 |
November 06, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 2,055m | 1:44.6 | 306 | 1351 | 28 | |
| 0:42.5 | 196m | 1:48.4 | 275 | 1245 | 25 | |
| r: 1:17 | 21m | |||||
| 0:39.5 | 188m | 1:45.0 | 302 | 1338 | 29 | |
| r: 1:06 | 19m | |||||
| 0:41.6 | 194m | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:05 | 23m | |||||
| 0:40.5 | 191m | 1:46.0 | 294 | 1310 | 27 | |
| r: 1:08 | 23m | |||||
| 0:39.2 | 187m | 1:44.8 | 304 | 1346 | 28 | |
| r: 1:11 | 19m | |||||
| 0:38.3 | 185m | 1:43.5 | 316 | 1386 | 28 | |
| r: 1:11 | 17m | |||||
| 0:38.0 | 184m | 1:43.2 | 318 | 1394 | 28 | |
| r: 1:22 | 61m | |||||
| 0:37.7 | 184m | 1:42.4 | 326 | 1420 | 30 | |
| r: 1:12 | 19m | |||||
| 0:37.1 | 181m | 1:42.4 | 325 | 1419 | 31 | |
| r: 1:09 | 21m | |||||
| 0:39.4 | 188m | 1:44.7 | 304 | 1346 | 29 | |
| r: 1:09 | 20m | |||||
| 0:36.3 | 179m | 1:41.3 | 336 | 1455 | 30 | |
| r: 1:02 | 23m | |||||
| r266m |
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Workout Graph
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