Jeff Hippen 3000m row
3,000m
Meters
11:34.4
Time
1:55.7
Pace
205
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 108 |
November 07, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.4 | 3,000m | 1:55.7 | 226 | 1077 | 24 |
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 24 |
| 2:19.9 | 1,200m | 1:56.5 | 221 | 1060 | 24 |
| 2:21.0 | 1,800m | 1:57.5 | 216 | 1042 | 23 |
| 2:18.7 | 2,400m | 1:55.5 | 227 | 1080 | 25 |
| 2:16.7 | 3,000m | 1:53.9 | 237 | 1114 | 25 |
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Workout Graph
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