Jeff Hippen v11c/1:17r...6 row
756m
Meters
2:29.9
Time
1:39.1
Pace
66
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 875m |
| Overall Time | 10:42.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 161 |
November 13, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 756m | 1:39.1 | 359 | 1536 | 29 | |
| 0:28.3 | 135m | 1:44.8 | 304 | 1346 | 25 | |
| r: 1:17 | 24m | |||||
| 0:29.6 | 140m | 1:45.7 | 296 | 1319 | 26 | |
| r: 1:30 | 25m | |||||
| 0:24.7 | 126m | 1:38.0 | 372 | 1579 | 32 | |
| r: 1:32 | 19m | |||||
| 0:23.9 | 123m | 1:37.1 | 382 | 1613 | 30 | |
| r: 1:50 | 25m | |||||
| 0:23.0 | 121m | 1:35.0 | 408 | 1703 | 29 | |
| r: 2:04 | 26m | |||||
| 0:20.4 | 112m | 1:31.0 | 463 | 1894 | 35 | |
| r119m |
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Workout Graph
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