Jeff Hippen v15c/1:44r...6 row
963m
Meters
3:01.1
Time
1:34.0
Pace
90
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 1,067m |
| Overall Time | 13:10.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 148 |
November 19, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 963m | 1:34.0 | 421 | 1748 | 32 | |
| 0:33.4 | 171m | 1:37.6 | 376 | 1593 | 31 | |
| r: 1:44 | 21m | |||||
| 0:30.7 | 162m | 1:34.7 | 411 | 1715 | 31 | |
| r: 1:53 | 18m | |||||
| 0:30.5 | 162m | 1:34.1 | 420 | 1743 | 31 | |
| r: 2:06 | 26m | |||||
| 0:28.9 | 157m | 1:32.0 | 449 | 1844 | 33 | |
| r: 2:03 | 20m | |||||
| 0:29.2 | 158m | 1:32.4 | 444 | 1826 | 33 | |
| r: 2:23 | 19m | |||||
| 0:28.4 | 155m | 1:31.6 | 455 | 1866 | 34 | |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.