Jeff Hippen v15c/1:44r...6 row
963
Meters
3:01.1
Time
1:34.0
Pace
90
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 1,067 |
| Overall Time | 13:10.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 148 |
November 19, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 963 | 1:34.0 | 421 | 1748 | 32 | |
| 0:33.4 | 171 | 1:37.6 | 376 | 1593 | 31 | |
| r: 1:44 | 21 | |||||
| 0:30.7 | 162 | 1:34.7 | 411 | 1715 | 31 | |
| r: 1:53 | 18 | |||||
| 0:30.5 | 162 | 1:34.1 | 420 | 1743 | 31 | |
| r: 2:06 | 26 | |||||
| 0:28.9 | 157 | 1:32.0 | 449 | 1844 | 33 | |
| r: 2:03 | 20 | |||||
| 0:29.2 | 158 | 1:32.4 | 444 | 1826 | 33 | |
| r: 2:23 | 19 | |||||
| 0:28.4 | 155 | 1:31.6 | 455 | 1866 | 34 | |
| r104 |
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Workout Graph
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