Jeff Hippen 3000m row
3,000
Meters
12:14.4
Time
2:02.4
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 104 |
December 03, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.4 | 3,000 | 2:02.4 | 191 | 956 | 22 |
| 2:25.3 | 600 | 2:01.0 | 197 | 978 | 23 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 952 | 22 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 915 | 22 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 942 | 23 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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