Jeff Hippen v30c/7:12r...4 row
1,695
Meters
6:31.9
Time
1:55.6
Pace
120
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 1,741 |
| Overall Time | 31:28.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 149 |
December 27, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.9 | 1,695 | 1:55.6 | 227 | 1079 | 24 | |
| 1:36.9 | 422 | 1:54.8 | 231 | 1095 | 25 | |
| r: 7:12 | 16 | |||||
| 1:39.2 | 427 | 1:56.1 | 223 | 1068 | 24 | |
| r: 9:08 | 13 | |||||
| 1:38.0 | 424 | 1:55.5 | 227 | 1080 | 24 | |
| r: 8:37 | 17 | |||||
| 1:37.8 | 423 | 1:55.6 | 227 | 1079 | 24 | |
| r46 |
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Workout Graph
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