Jeff Hippen v21c/5:16r...3 row
589
Meters
2:09.3
Time
1:49.7
Pace
45
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 631 |
| Overall Time | 11:07.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 140 |
December 29, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 589 | 1:49.7 | 265 | 1210 | 26 | |
| 1:07.1 | 293 | 1:54.5 | 233 | 1102 | 25 | |
| r: 5:16 | 19 | |||||
| 0:43.4 | 198 | 1:49.5 | 266 | 1215 | 25 | |
| r: 3:42 | 23 | |||||
| 0:18.7 | 98 | 1:35.4 | 403 | 1686 | 32 | |
| r42 |
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