Jeff Hippen v1500m/4:10r...3 row
3,000
Meters
11:33.6
Time
1:55.6
Pace
207
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 3,028 |
| Overall Time | 21:50.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 134 |
February 16, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.6 | 3,000 | 1:55.6 | 227 | 1079 | 24 | |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 24 | |
| r: 4:10 | 14 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 25 | |
| r: 6:07 | 14 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r28 |
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Workout Graph
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