Jeff Hippen v25c/3:49r...4 row
1,345
Meters
4:58.3
Time
1:50.8
Pace
100
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 1,418 |
| Overall Time | 27:10.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 141 |
March 23, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,345 | 1:50.8 | 257 | 1183 | 25 | |
| 1:11.9 | 330 | 1:48.9 | 271 | 1231 | 26 | |
| r: 3:49 | 19 | |||||
| 1:14.8 | 337 | 1:50.9 | 256 | 1181 | 26 | |
| r: 4:14 | 18 | |||||
| 1:13.5 | 334 | 1:50.0 | 263 | 1204 | 26 | |
| r: 4:09 | 19 | |||||
| 1:18.1 | 345 | 1:53.1 | 241 | 1130 | 25 | |
| r: 10:00 | 17 | |||||
| r73 |
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Workout Graph
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