Jeff Hippen 4:00 row
1,066
Meters
4:00.0
Time
1:52.5
Pace
74
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 144 |
March 24, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1110 | 74 | 25 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 27 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 25 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 26 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 24 |
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Workout Graph
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