Amber Thweatt v1:00/1:00r...12 row
1,841
Meters
12:00.0
Time
3:15.5
Pace
84
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 24:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 100 |
July 17, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,841 | 3:15.5 | 47 | 420 | 27 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 23 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 27 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 28 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 27 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 28 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 28 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 28 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 28 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 27 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 27 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 28 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 29 | |
| r: 1:00 | 15 | |||||
| r781 |
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Workout Graph
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