Amber Thweatt v1:00/1:00r...12 row
1,838
Meters
12:00.0
Time
3:15.8
Pace
87
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 24:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 99 |
July 27, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,838 | 3:15.8 | 47 | 435 | 26 | |
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 17 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 27 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 28 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 28 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 27 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 27 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 28 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 27 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 28 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 29 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 28 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 29 | |
| r: 1:00 | 11 | |||||
| r869 |
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Workout Graph
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