Ralph Corrigan 4000m BikeErg
4,000
Meters
7:07.6
Time
1:46.9
Pace
151
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 99 |
| Revolution Count | 708 |
| Power/kg | 2.96 |
| Drag Factor | 61 |
April 05, 2025 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:07.6 | 4,000 | 1:46.9 | 287 | 1286 | 99 |
| 1:26.6 | 800 | 1:48.2 | 276 | 1249 | 98 |
| 1:27.0 | 1,600 | 1:48.7 | 272 | 1236 | 98 |
| 1:28.0 | 2,400 | 1:50.0 | 263 | 1205 | 97 |
| 1:27.0 | 3,200 | 1:48.7 | 272 | 1236 | 98 |
| 1:19.0 | 4,000 | 1:38.7 | 363 | 1550 | 107 |
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Workout Graph
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