Ralph Corrigan 4000m BikeErg
4,000
Meters
6:56.9
Time
1:44.2
Pace
155
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 102 |
| Revolution Count | 712 |
| Power/kg | 3.19 |
| Drag Factor | 60 |
April 23, 2025 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:56.9 | 4,000 | 1:44.2 | 309 | 1363 | 102 |
| 1:25.4 | 800 | 1:46.7 | 288 | 1290 | 100 |
| 1:25.6 | 1,600 | 1:47.0 | 286 | 1283 | 100 |
| 1:23.4 | 2,400 | 1:44.2 | 309 | 1363 | 102 |
| 1:22.9 | 3,200 | 1:43.6 | 315 | 1382 | 103 |
| 1:19.5 | 4,000 | 1:39.3 | 357 | 1527 | 107 |
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Workout Graph
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