Ralph Corrigan 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
338
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 131 |
May 06, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 338 | 28 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 31 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 29 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 28 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 28 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 68 | 26 |
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Workout Graph
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