Ralph Corrigan 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 123 |
November 17, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 28 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 30 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 29 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 28 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 28 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 28 |
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Workout Graph
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