Ralph Corrigan 5000m row

5,000

Meters

19:37.9

Time

1:57.7

Pace

338

Calories

Average Watts214
Calories Per Hour1037
Stroke Rate28
Stroke Count565
Drag Factor121

November 26, 2025 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:37.9 5,000 1:57.7 214 1037 28
3:51.7 1,000 1:55.8 225 1074 30
3:54.6 2,000 1:57.3 217 1046 29
3:56.2 3,000 1:58.1 212 1031 28
3:58.2 4,000 1:59.1 207 1013 28
3:57.2 5,000 1:58.6 210 1022 28

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Workout Graph

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