Ralph Corrigan 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 120 |
January 05, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1023 | 335 | 29 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 30 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 29 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 28 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 29 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 29 |
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Workout Graph
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