Ralph Corrigan 4000m BikeErg
4,000
Meters
9:08.2
Time
2:17.0
Pace
116
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 96 |
| Revolution Count | 876 |
| Power/kg | 1.4 |
| Drag Factor | 32 |
January 05, 2026 13:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:08.2 | 4,000 | 2:17.0 | 136 | 767 | 116 | 96 |
| 1:49.9 | 800 | 2:17.3 | 135 | 764 | 23 | 96 |
| 1:51.9 | 1,600 | 2:19.8 | 128 | 740 | 23 | 94 |
| 1:50.6 | 2,400 | 2:18.2 | 132 | 755 | 23 | 96 |
| 1:50.3 | 3,200 | 2:17.8 | 134 | 759 | 23 | 95 |
| 1:45.6 | 4,000 | 2:12.0 | 152 | 823 | 24 | 99 |
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Workout Graph
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