Ralph Corrigan 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 116 |
January 09, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 338 | 29 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 31 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 29 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 66 | 29 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 67 | 29 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 71 | 29 |
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Workout Graph
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