Ralph Corrigan 5000m row
5,000
Meters
19:13.2
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 116 |
January 14, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1085 | 346 | 29 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 70 | 31 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 29 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 29 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 69 | 29 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 70 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.