Ralph Corrigan 5000m row
5,000
Meters
19:36.2
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 115 |
January 19, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1040 | 337 | 29 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 31 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 29 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 29 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 29 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 29 |
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Workout Graph
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