Ralph Corrigan 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 110 |
January 23, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 335 | 29 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 31 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 30 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 29 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 29 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 67 | 28 |
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Workout Graph
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