Ralph Corrigan 4000m BikeErg
4,000
Meters
9:23.0
Time
2:20.7
Pace
111
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 95 |
| Revolution Count | 894 |
| Power/kg | 1.3 |
| Drag Factor | 30 |
January 23, 2026 12:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:23.0 | 4,000 | 2:20.7 | 126 | 731 | 111 | 95 |
| 1:50.7 | 800 | 2:18.3 | 132 | 754 | 23 | 96 |
| 1:52.6 | 1,600 | 2:20.7 | 126 | 731 | 22 | 95 |
| 1:52.2 | 2,400 | 2:20.2 | 127 | 736 | 22 | 96 |
| 1:55.0 | 3,200 | 2:23.7 | 118 | 705 | 22 | 93 |
| 1:52.4 | 4,000 | 2:20.5 | 126 | 734 | 22 | 96 |
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Workout Graph
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