Ralph Corrigan 5000m row
5,000
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 110 |
January 27, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 334 | 28 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 31 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 66 | 29 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 66 | 28 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 28 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 67 | 29 |