Ralph Corrigan 4000m BikeErg
4,000
Meters
9:12.6
Time
2:18.1
Pace
114
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 97 |
| Revolution Count | 895 |
| Power/kg | 1.37 |
| Drag Factor | 30 |
January 27, 2026 13:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:12.6 | 4,000 | 2:18.1 | 133 | 756 | 114 | 97 |
| 1:51.0 | 800 | 2:18.7 | 131 | 750 | 23 | 97 |
| 1:52.8 | 1,600 | 2:21.0 | 125 | 729 | 22 | 95 |
| 1:54.0 | 2,400 | 2:22.5 | 121 | 716 | 22 | 94 |
| 1:50.8 | 3,200 | 2:18.5 | 132 | 753 | 23 | 97 |
| 1:44.1 | 4,000 | 2:10.1 | 159 | 846 | 24 | 103 |
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Workout Graph
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