Ralph Corrigan 5000m row
5,000
Meters
19:07.9
Time
1:54.7
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 110 |
February 09, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1096 | 349 | 28 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 70 | 31 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 29 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 69 | 28 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 69 | 28 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 72 | 29 |
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Workout Graph
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