Ralph Corrigan 5000m row
5,000
Meters
19:17.9
Time
1:55.7
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 111 |
February 27, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 343 | 29 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 70 | 31 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 68 | 30 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 29 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1051 | 68 | 28 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 70 | 29 |
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Workout Graph
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