Ralph Corrigan 5000m row
5,000
Meters
19:41.5
Time
1:58.1
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 102 |
March 16, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000 | 1:58.1 | 212 | 1030 | 337 | 28 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 69 | 30 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 29 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 66 | 28 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 28 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 69 | 29 |
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Workout Graph
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