Ralph Corrigan 5000m row
5,000
Meters
19:07.7
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 100 |
March 31, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.7 | 5,000 | 1:54.7 | 232 | 1096 | 347 | 29 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 71 | 30 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 69 | 30 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 69 | 29 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 29 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 70 | 29 |
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Workout Graph
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