Ralph Corrigan 5000m row
5,000
Meters
19:15.7
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 107 |
April 29, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1080 | 345 | 28 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 72 | 31 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 29 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 28 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 28 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 71 | 29 |
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Workout Graph
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