Ralph Corrigan 4000m BikeErg
4,000m
Meters
8:01.4
Time
2:00.3
Pace
130
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 89 |
| Revolution Count | 715 |
| Power/kg | 2.07 |
| Drag Factor | 59 |
August 04, 2023 12:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 89 |
| 1:38.4 | 800m | 2:03.0 | 188 | 947 | 87 |
| 1:39.1 | 1,600m | 2:03.8 | 184 | 933 | 87 |
| 1:36.8 | 2,400m | 2:01.0 | 198 | 979 | 89 |
| 1:38.0 | 3,200m | 2:02.5 | 190 | 955 | 88 |
| 1:29.1 | 4,000m | 1:51.3 | 253 | 1171 | 96 |
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Workout Graph
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