Ralph Corrigan 4000m BikeErg
4,000m
Meters
8:24.1
Time
2:06.0
Pace
123
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 85 |
| Revolution Count | 715 |
| Power/kg | 1.8 |
| Drag Factor | 59 |
August 23, 2023 13:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 85 |
| 1:41.9 | 800m | 2:07.3 | 169 | 882 | 84 |
| 1:42.2 | 1,600m | 2:07.7 | 168 | 877 | 84 |
| 1:40.4 | 2,400m | 2:05.5 | 177 | 909 | 85 |
| 1:41.3 | 3,200m | 2:06.6 | 172 | 893 | 85 |
| 1:38.2 | 4,000m | 2:02.7 | 189 | 951 | 87 |
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Workout Graph
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