Ralph Corrigan 5000m row
5,000
Meters
18:57.9
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 179 |
October 13, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1117 | 350 | 30 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 72 | 32 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 69 | 30 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 68 | 29 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 70 | 29 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 71 | 30 |
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Workout Graph
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