Ralph Corrigan 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
337
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 177 |
November 20, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 28 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 28 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 28 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 28 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 28 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
minus 20 for.change of foot position