Ralph Corrigan 4000m BikeErg
4,000m
Meters
7:22.7
Time
1:50.6
Pace
144
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 96 |
| Revolution Count | 712 |
| Power/kg | 2.66 |
| Drag Factor | 60 |
April 29, 2024 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:22.7 | 4,000m | 1:50.6 | 258 | 1188 | 96 |
| 1:29.9 | 800m | 1:52.3 | 247 | 1148 | 95 |
| 1:30.1 | 1,600m | 1:52.6 | 245 | 1143 | 95 |
| 1:30.3 | 2,400m | 1:52.8 | 243 | 1137 | 95 |
| 1:29.0 | 3,200m | 1:51.2 | 254 | 1174 | 96 |
| 1:23.3 | 4,000m | 1:44.1 | 310 | 1366 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.