Ralph Corrigan 4000m BikeErg
4,000m
Meters
7:38.8
Time
1:54.7
Pace
138
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 93 |
| Revolution Count | 714 |
| Power/kg | 2.39 |
| Drag Factor | 60 |
May 07, 2024 13:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:38.8 | 4,000m | 1:54.7 | 232 | 1098 | 93 |
| 1:33.8 | 800m | 1:57.2 | 217 | 1047 | 91 |
| 1:34.5 | 1,600m | 1:58.1 | 212 | 1030 | 91 |
| 1:32.6 | 2,400m | 1:55.7 | 226 | 1076 | 93 |
| 1:31.8 | 3,200m | 1:54.7 | 232 | 1097 | 93 |
| 1:26.1 | 4,000m | 1:47.6 | 281 | 1266 | 100 |
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Workout Graph
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